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 Kiwifruit is considered to pack a big nutritional punch what makes it super, where to buy it, how to eat it?


In today’s fast paced world, convenience is key and we all want a turnkey solution for life’s daily necessities. One area that is often neglected as we race around, is our basic nutrition. Unfortunately, the perception still exists that eating healthily and getting all the nutrients we need, is time-consuming and complicated. Nature, however, offers a bounty of convenient, nutrient-rich foods in the form of fruit and vegetables.

One of the biggest nutritional powerhouses that nature has to offer is kiwifruit. Consistently ranked as one of the most nutrient-rich fruit available, this fruit - packed full of vitamins, minerals, fibre and enzymes.  - is low in fat and sugar, hence it is the ideal addition to any healthy meal plan.


As it is a rich source of vitamin C, it is an essential for growth and development - including strong bones and teeth, the nervous and circulatory systems, good immunity and helps iron absorption. Whilst brightly coloured fruit and vegetables are generally good sources of vitamin C, kiwifruit outshines the others, including all citrus fruits.  There is twice as much vitamin C in a Zespri kiwifruit as there is in an orange[1] and just one kiwifruit daily meets more than the recommended daily allowance (RDA) of vitamin C for the average person[2]. Cooking, processing and storage destroys this essential nutrient, therefore the best way of obtaining vitamin C is from fresh, ideally raw fruit and vegetables such as kiwifruit - the easiest way to do this is to cut the kiwifruit in half and scoop out the delicious flesh with a spoon.


In addition to it’s powerful vitamin C content, kiwifruit contains relatively high levels of other antioxidants such as vitamin E (which works with vitamin C as an antioxidant) and, bite for bite, has five times the vitamin E content of oranges or apples, and almost double that of blueberries.[3]  Eating just two Zespri kiwifruit a day has been proven to reduce the amount of free radical damage to the body’s cells due to it’s antioxidant content.  


Scientific research has shown that eating Zespri kiwifruit regularly contributes to good digestive health, by improving bowel habits and intestinal enzyme levels and helping to balance good and bad bacteria in the gut, which may help build natural resistance to illness.[4][5] [6] In addition, kiwifruit also contains an enzyme which can aid digestion of protein such as meat, milk and legumes.


Zespri kiwifruit is available in the fruit and vegetable section of most major supermarkets and grocery stores nationally, making it convenient to add to family’s daily diet. It is convenient to eat, making a good addition to lunchboxes or eaten on it’s own as a snack.


Note to editor

 Kiwifruit the superfruit

 The small kiwifruit is one of the world's most nutritious fruit and contains very high levels of vitamin C (70mg/100g), potassium, antioxidants and omega-3 fatty acids, making them ideal fruit for growing kids and adults. They have a low glycemic index (GI), are low in fat, and a great fruit to eat daily.


About Zespri

Zespri International Limited is the world's largest marketer of kiwifruit, selling kiwifruit in more than 60 countries. Zespri is a grower-owned cooperative of New Zealand kiwifruit growers with over 2,700 growers producing and exporting more than 100 million trays of kiwifruit a year. The Zespri brand sets the benchmark for guaranteed excellence and delicious natural kiwifruit.


Zespri was formed in 2000, creating a single point of entry for the export of New Zealand grown kiwifruit. Zespri Group Limited is a corporate entity established under the New Zealand Companies Act 1993 and the Kiwifruit Industry Restructuring Act 1999. The Kiwifruit Regulations establish a statutory framework for the governance and regulatory oversight of Zespri's operations to ensure that the New Zealand kiwifruit industry continues to lead the world in kiwifruit innovation, production and supply.


Zespri's global headquarters are based in Mount Maunganui, Bay of Plenty - New Zealand's largest kiwifruit producing region. Zespri has offices in Europe, North America, Japan, Asia and the Pacific and exports to South Africa where it is available from June to November at all major food retailers.

[3] Health communications toolkit

[4] Chan, Leung et a, 2007;Rush Patel et al 2002

[5] Molan, Kruger et al 2007

[6] Ham, Balan et al 2011




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