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Bodywize Fitness


I run a small` private studio in Randhart` Alberton. My training is not the usual` boring gym routines but is based on interval` circuit and weight training using callisthenics` body weight exercise` body weight cardio exercise` free weights` resistance bands` core exercise and stabililty balls which allow for a dynamic 45 minute metabolic workout for best results. Post and prenatal training available.

Please note that in order for weight loss to be achieved a well balanced diet should be followed when exercising to achieve your weight loss goals.

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Randhart,Alberton, ,
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