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Bodywize Fitness


I run a small` private studio in Randhart` Alberton. My training is not the usual` boring gym routines but is based on interval` circuit and weight training using callisthenics` body weight exercise` body weight cardio exercise` free weights` resistance bands` core exercise and stabililty balls which allow for a dynamic 45 minute metabolic workout for best results. Post and prenatal training available.

Please note that in order for weight loss to be achieved a well balanced diet should be followed when exercising to achieve your weight loss goals.

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Randhart,Alberton, ,
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2 Chronicles 35:7 - "And Josiah gave to the people, of the flock, lambs and kids, all for the passover offerings, for all that were present, to the number of thirty thousand, and three thousand bullocks: these were of the king's substance."

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